Foot pain may be caused by plantar fasciitis, tendonitis or may present as general foot pain.
Here are three things to do now to naturally alleviate pain:
- Correct your posture. Bad posture can create undue impact forces on your feet. Simply by aligning your posture, you may gain significant relief from foot pain and event healing of old foot injuries.
- Consider nutrition. The body is constantly renewing and regenerating itself and needs the right building blocks to ensure proper function. The building blocks that the human body needs are protein, amino acids, vitamins and minerals along with energy from carbohydrates. A diet that includes all of the vital building blocks ensures that the body has what it needs to work to heal itself. Even your feet need a good diet!
- Exercise. The right function strength exercises can get you back on your feet in no time. A reputable physical medicine practitioner can teach you in-office exercises to alleviate pain and encourage healing and may also give you exercises to complete at home.
- “Zap” your feet. It might sound a little zany, but pulsed electromagnetic field therapy (PEMF) can go a long way in restoring your feet to their happy state. Your practitioner will use concentrated, anti-inflammatory PEMF signal to reduce the inflammation associated with pain and injury, which promotes tissue healing and resolution of pain.
There is hope. Contact Mulka Medical Institute PLLC today at (720) 580-3217 or firstname.lastname@example.org.